Many people ask, “do I really need to detox my body?” And for most of them, the answer is a resounding yes.

YES… but it must be done safely.

Detoxing is the foundation for health in the modern world, but diving into it without understanding what’s going on inside the body during the process (and how to support it) is a good way to make yourself ill.

The great news is that there are MANY ways to support your body while detoxing so that it’s done as safely, naturally, and efficiently as possible… and with a Certified HMI Health Coach, you’ll be guided by someone who’s successfully done it themselves, with lasting results and zero negative implications.

Anyone truly mastering their way in life has a coach–top tennis players, actors, and golfers are all mentored to stay at the top of their game with a coach. They wouldn’t even dream of doing it completely on their own. Independence is strongly valued in our culture, but we all would achieve a lot more happiness in our lives if we were open to receiving support.

Why Do You Need to Detox Your Body?

Before the Green Revolution’s sweeping agricultural advancements of the 1940s–1960s, our soil was much more fertile and rich with minerals, and relatively few man-made chemicals existed compared to today. Our bodies, perfectly designed, were able to keep up with safely excreting the toxins we were exposed to in our everyday lives. We were born with the ability to do this very effectively through the six liver detox pathways and our kidneys, tongue, eyes, colon and skin.

People believe we don’t need to do anything to increase or support detox because our bodies already do it, and they are partially correct. But, what they are missing is the crucial understanding that we simply do not live in the same world anymore. Your grandparents who lived to be 90 were not exposed to nearly half of what you are exposed to today, and their food sources had considerably more nutrient density.

The Green Revolution successfully boosted food production globally but at an enormous cost: mass soil erosion, nutrient depletion, water pollution, and the overuse of pesticides, herbicides, and chemical fertilizers. This knowledge is critical to understanding why detoxing is ground zero for optimal health.

The Sheer Volume of Contaminants We Are Exposed to Overwhelms Your Body

The most crucial piece of this puzzle is the widespread contamination of our food and water sources, which overburden our organs of detoxification when indigested, inhaled or absorbed. Contaminants are now at levels previous generations can hardly fathom. According to the California Department of Toxic Substances Control, 85,000 chemicals are used in the United States alone, and ~2,500 new chemicals are introduced annually–almost all of which end up in our air, water, and soil. Through the manufacturing process, they also end up in our clothing, linens, furniture, vehicles, personal care products, laundry detergents and virtually anything else you can imagine.

Low-dose daily exposure over time does significant damage, and every human is at a varying degree of toxicity depending on their lifestyle, history, stress levels, and geographic location (do you live close to an airport with planes constantly flying over your house? Are you within a few miles of a golf course? Do you live near farms with agricultural runoff? There are way more factors at play than you would think!).

We Consume More Synthetic Drugs Than All Other Humans Before Us

Synthetic pharmaceuticals are extremely hard on the body to process, particularly the liver. They are also made with fillers, additives, stabilizers, and heavy metals such as arsenic, cadmium, lead and mercury. And if the body doesn’t have enough nutrients or energy to excrete these, it stores them in your fat cells as a temporary measure to keep you safe.

Imagine this: you are a human liver, performing over 500 essential functions, balancing hundreds of different plates in the air, keeping the show on the road. Having to filter out toxic compounds at 100% capacity on top of everything else is not going to happen–so they end up stored in fatty tissue somewhere in your body until the liver is finally given a BREAK, and a REAL chance to detox.

Modern Agriculture Is Poor in Quality and Low in Nutrients

The extreme refinement of foods in the modern world has left us with considerably fewer nutrients essential to detox. Millions of people are eating lifeless food out of boxes with little to no fresh produce in their diet, and the produce they do consume is sprayed with pesticides and grown in depleted soil. This situation leaves them highly susceptible to toxin buildup, chronic illness, and extreme nutrient deficiency. (Did you know that a whopping 68-80% of Americans are deficient in magnesium, a mineral essential for the body to properly detox on its own?)

There Is a Chronic Stress Epidemic

From fast-paced life to childhood trauma and everything in between, many people are living in a state of high stress, their blood pumped full of cortisol on high alert for danger (whether it’s “real” or “perceived” doesn’t matter–the stress responses in the body is all the same).

Stress and unacknowledged/unhealed emotions are at the root of all illnesses. The idea that the mind and body are separate is purely an illusion–the Reality is that they are intimately connected as one consciousness. Whatever mental and emotional stress we are experiencing is also happening in our bodies, and when the body is stressed, many of its functions are compromised… especially detox pathways!

What Action Can You Take?

Are you experiencing fatigue, skin rashes, anxiety, depression, bad breath, thick white coating on the tongue, constipation, indigestion, allergies, asthma, excess weight, infertility, yeast infections, acne, menstrual problems, or immune conditions?

➡️ Start with a natural, safe, doctor-approved cleanse with a proven track record.

These are not random, willy-nilly programs concocted by internet “experts.” These are structured, evidence-based detoxes built on years of scientific study by Clinical Nutritionist and HMI Founder, Liana Shanti (JD, CN, BA, M.Psych).

As an HMI Graduate with access to these curriculums, I will guide you through high-end, vetted cleanses that made HMI an 8-figure business and helped thousands of people all over the planet–myself included.

As a Certified Health Coach, I help clients with digestive issues such as leaky gut, fertility issues, hormone imbalance, safely detoxing candida, bacteria, heavy metals and parasites, and cleaning out their home of toxic ingredients and products.

• Maybe you are struggling to lose those last 10 pounds, or maybe you are carrying an extra 30 pounds or more around and are tired of feeling bloated and out of shape.

• Perhaps your weight is perfect, but you’ve lost your sex drive and your zest for life, and you feel that with a few health changes, this could turn around.

• Perhaps you are struggling to get pregnant and need some fertility nutrition.
  

Could you do this on your own? Maybe. But you are much more likely to be successful with a premium health coach using world-class, licensed protocols that they have already used to heal themselves.